Garden Salsa Recipe

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Garden Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In another bowl, combine the tomato sauce, oil, lime juice, garlic salt and pepper. Pour over vegetable mixture; toss to coat. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 7 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.54 Kcal (86 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 0.76mg 0%
Sodium 63.99mg 3%
Potassium 79.19mg 2%
Total Carbs 1.99g 1%
Sugars 1.09g 4%
Dietary Fiber 0.46g 2%
Protein 0.53g 1%
Vitamin C 8.7mg 14%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 56.68 Kcal (237 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 2%
Cholesterol 2.1mg 0%
Sodium 176.58mg 3%
Potassium 218.5mg 2%
Total Carbs 5.48g 1%
Sugars 3.01g 4%
Dietary Fiber 1.26g 2%
Protein 1.46g 1%
Vitamin C 24mg 14%
Iron 0.1mg 0%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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