Directions:
- Fry uncooked rice in oil until lightly browned.
- Add vegetables and fry until soft.
- Add bouillon, canned tomatoes, garlic and spices.
- Cover with water (1-1 1/2 c.).
- Cover pan with lid and cook 25 minutes or until rice is done and water is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.43 Kcal (492 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 228.45mg | 10% | |
| Potassium | 167.93mg | 4% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.7 Kcal (627 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 291.24mg | 10% | |
| Potassium | 214.08mg | 4% | |
| Total Carbs | 24.13g | 6% | |
| Sugars | 2.9g | 9% | |
| Dietary Fiber | 1.82g | 6% | |
| Protein | 2.96g | 5% | |
| Vitamin C | 8.8mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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