Wonderful Pork and Cider Casserole Recipe

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Wonderful Pork and Cider Casserole
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Ingredients:

Directions:

  1. In a oven-proof Dutch oven, combine the cider, fresh garlic (if using), broth, onion, celery, parsley, bay leaf, thyme, salt, paprika and pepper, add in the cubed pork; heat to boiling, reduce heat, simmer partially covered until the pork is tender (about 1 hour).
  2. Mix the evaporated milk with the egg yolk; stir into the pork mixture.
  3. On a small plate, work the butter and flour together; whisk into pork mixture in the pot.
  4. Cook, stirring constantly until thickened.
  5. Stir in lime juice.
  6. Heat the oven to 350 degrees.
  7. Transfer the pork mixture into a 1-1/2 quart baking dish.
  8. Arrange the sliced apples evenly over the top.
  9. Sprinkle with cheese.
  10. Bake for 20-35 minutes, or until the cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.95 Kcal (2700 kJ)
Calories from fat 333.44 Kcal
% Daily Value*
Total Fat 37.05g 57%
Cholesterol 181.58mg 61%
Sodium 2414.89mg 101%
Potassium 829.92mg 18%
Total Carbs 34.19g 11%
Sugars 16.38g 66%
Dietary Fiber 3.06g 12%
Protein 42.89g 86%
Vitamin C 11.3mg 19%
Vitamin A 1.1mg 36%
Iron 2.7mg 15%
Calcium 462.8mg 46%
Amount Per 100 g
Calories 129.82 Kcal (544 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 57%
Cholesterol 36.55mg 61%
Sodium 486.09mg 101%
Potassium 167.05mg 18%
Total Carbs 6.88g 11%
Sugars 3.3g 66%
Dietary Fiber 0.62g 12%
Protein 8.63g 86%
Vitamin C 2.3mg 19%
Vitamin A 0.2mg 36%
Iron 0.5mg 15%
Calcium 93.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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