Chicken In A Brick Recipe

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Chicken In A Brick
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Ingredients:

Directions:

  1. Place both halves of the chicken brick in a sink and cover completely with cold water and leave for at least 30 min.
  2. (This ensures that brick does not dry out and crack during cooking.) Preheat oven to 190 degree C, 15 min before roasting the chicken in a brick.
  3. Place lemon pieces, some bay leaves, tarragon sprigs into clean chicken cavity.
  4. Season well with salt and freshly ground black pepper.
  5. Place half the prepared vegetables in the base of the drained chicken brick, then place chicken on top.
  6. Arrange remaining vegetables and the remaining bay leaves around the chicken.
  7. Pour the white wine and chicken stock over.
  8. Place lid of chicken brick on top to cover the chicken.
  9. Roast in the preheated oven for 1hr 30min or until the chicken is cooked.
  10. (Test by inserting a skewer into the thickest part of the chicken thigh. The juices should run clear.) Remove chicken brick from oven.
  11. For the sauce-.
  12. Pour off cooking liquor and reserve in a bowl.
  13. Keep chicken and vegetables hot, covered, in the oven, while preparing the sauce.
  14. Place liquor in a small pan and bring to boil.
  15. Cream fat and flour together to make a beurre manie, then drop small amounts into boling liquor, whisking continuosly.
  16. When sauce is thickened, smooth and glossy, draw off the heat, stir in the cream, then reheat gently and season to taste.
  17. Serve with chicken, vegetables and rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.17 Kcal (2446 kJ)
Calories from fat 323.23 Kcal
% Daily Value*
Total Fat 35.91g 55%
Cholesterol 194.44mg 65%
Sodium 331.67mg 14%
Potassium 827.21mg 18%
Total Carbs 19.01g 6%
Sugars 7.72g 31%
Dietary Fiber 4.04g 16%
Protein 39.72g 79%
Vitamin C 25.3mg 42%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 139.07 Kcal (582 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 55%
Cholesterol 46.29mg 65%
Sodium 78.96mg 14%
Potassium 196.93mg 18%
Total Carbs 4.53g 6%
Sugars 1.84g 31%
Dietary Fiber 0.96g 16%
Protein 9.46g 79%
Vitamin C 6mg 42%
Vitamin A 0.1mg 13%
Iron 0.6mg 15%
Calcium 22.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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