Light and Fluffy Heavenly Herb-Scented Dumplings for Stew! Recipe

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Light and Fluffy Heavenly Herb-Scented Dumplings for Stew!
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Ingredients:

Directions:

  1. In a large bowl, cut shortening into combined flour, baking powder, salt, parsley and herbs until mixture resembles fine crumbs.
  2. Stir in milk.
  3. Drop by heaping spoon fulls onto hot meat or vegetables in boiling stew (do not drop directly into liquid).
  4. Cook uncovered 15 minutes.
  5. Cover and cook about 15 minutes longer. Cut a dumpling in half to test for doneness; you want them done but not dry!
  6. Serve immediately. Also good reheated the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.91 Kcal (2302 kJ)
Calories from fat 181.91 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 1.84mg 1%
Sodium 630.68mg 26%
Potassium 791.64mg 17%
Total Carbs 78.64g 26%
Sugars 4.67g 19%
Dietary Fiber 3.14g 13%
Protein 12.36g 25%
Vitamin C 10mg 17%
Iron 1.8mg 10%
Calcium 353.8mg 35%
Amount Per 100 g
Calories 235.37 Kcal (985 kJ)
Calories from fat 77.86 Kcal
% Daily Value*
Total Fat 8.65g 31%
Cholesterol 0.79mg 1%
Sodium 269.94mg 26%
Potassium 338.83mg 17%
Total Carbs 33.66g 26%
Sugars 2g 19%
Dietary Fiber 1.34g 13%
Protein 5.29g 25%
Vitamin C 4.3mg 17%
Iron 0.8mg 10%
Calcium 151.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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