Calories in Usda Beef, chuck for stew, separable lean and fat, choice

1474Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 2.5 lb
Calories 1474.2 Kcal (6172 kJ)
Calories from fat 490.91 Kcal
% Daily Value*
Total Fat 54.55g 84%
Saturated Fat 23.47g 117%
Cholesterol 714.42mg 238%
Sodium 895.86mg 37%
Potassium 4229.82mg 90%
Total Carbs 1.36g 0%
Protein 245.4g 491%
Iron 23.7mg 132%
Calcium 147.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1474 calories) 1134 g
  • Cal: 73.7 %
  • Fat: 83.9 %
  • Carb: 0.5 %
  • Prot: 490.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.3%)
  • Fat (33.5%)
  • Protein (66.3%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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