Yummy Winter Squash Casserole Recipe

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Yummy Winter Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Arrange squash in a single layer on a baking sheet. drizzle with oil stirring to coat. Bake for 1 hour 20 minutes until tender and beginning to brown, stirring every 20 minutes.
  3. Transfer squash to a bowl. add juice, sugar, brandy, 1 tbs butter, cinnamon and salt. Mash with a potato masher until combined and fairly smooth. Stir in currants. Spray an 8 inch square casserole dish with cooking spray. Scrape squash mixture into it.
  4. Combine flours in a small bowl, and cut in chilled butter until it resembles coarse meal. Stirl in pecans. Sprinkle over sqash mixture, bake at 400 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.7 Kcal (865 kJ)
Calories from fat 86.29 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 11.45mg 4%
Sodium 79.81mg 3%
Potassium 696.02mg 15%
Total Carbs 28.02g 9%
Sugars 6.19g 25%
Dietary Fiber 4.5g 18%
Protein 2.99g 6%
Vitamin C 23.4mg 39%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 72mg 7%
Amount Per 100 g
Calories 98.52 Kcal (412 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 15%
Cholesterol 5.46mg 4%
Sodium 38.04mg 3%
Potassium 331.76mg 15%
Total Carbs 13.36g 9%
Sugars 2.95g 25%
Dietary Fiber 2.15g 18%
Protein 1.42g 6%
Vitamin C 11.2mg 39%
Iron 1.1mg 13%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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