Directions:
- In a large skillet, stir-fry broccoli in butter for 3 minutes. Add squash. Cook 3 minutes longer or until the vegetables are crisp-tender. Transfer to a greased 1-qt. baking dish. In a small bowl, combine the egg, Swiss cheese, milk, mustard and cayenne. Pour over vegetables. Sprinkle with Parmesan Cheese. Bake, uncovered, at 350° for 15-20 minutes or until set. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.9 Kcal (1565 kJ) | ||
| Calories from fat | 256.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 157.49mg | 52% | |
| Sodium | 213.2mg | 9% | |
| Potassium | 637.83mg | 14% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 104.5mg | 174% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 391.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 114.11 Kcal (478 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 44% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 52% | |
| Sodium | 65.06mg | 9% | |
| Potassium | 194.65mg | 14% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 1.92g | 25% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 5.26g | 35% | |
| Vitamin C | 31.9mg | 174% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 119.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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