Cheesy Summer Squash Caserole Recipe

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Cheesy Summer Squash Caserole
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Ingredients:

Directions:

  1. In a small saucepan, combine squash, onion and 1/4 teaspoon salt. Cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes or until squash is crisp-tender. Drain.
  2. In a small bowl, whisk the egg, mayonnaise, sugar, pepper and remaining salt until blended. Stir in cheese and squash mixture. Transfer to a greased 2-cup baking dish. Toss the cornflakes and butter; sprinkle over top.
  3. Bake, uncovered, at 350° for 25-30 minutes or until golden brown and bubbly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.31 Kcal (1563 kJ)
Calories from fat 274.57 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 115.85mg 39%
Sodium 918.52mg 38%
Potassium 79.92mg 2%
Total Carbs 17.37g 6%
Sugars 4.83g 19%
Dietary Fiber 0.84g 3%
Protein 7.94g 16%
Vitamin C 6.3mg 10%
Iron 2.7mg 15%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 352.27 Kcal (1475 kJ)
Calories from fat 259.1 Kcal
% Daily Value*
Total Fat 28.79g 47%
Cholesterol 109.32mg 39%
Sodium 866.75mg 38%
Potassium 75.42mg 2%
Total Carbs 16.39g 6%
Sugars 4.56g 19%
Dietary Fiber 0.8g 3%
Protein 7.49g 16%
Vitamin C 5.9mg 10%
Iron 2.5mg 15%
Calcium 115.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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