Winter Salad with Lemon Mint Dressing Recipe

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Winter Salad with Lemon Mint Dressing
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Ingredients:

Directions:

  1. Prepare the dressing: In a small bowl, whisk together the garlic, lemon juice, sugar, salt, and pepper.
  2. Slowly add the olive oil, whisking until blended.
  3. Stir in the mint.
  4. Taste for seasoning.
  5. Prepare the salad: In a large bowl, combine the cabbage, fennel, carrots, cilantro, and dill, and toss to combine.
  6. Drizzle the dressing over the salad and toss to coat evenly.
  7. Sprinkle the pomegranate seeds over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.33 Kcal (1534 kJ)
Calories from fat 252.8 Kcal
% Daily Value*
Total Fat 28.09g 43%
Sodium 130.11mg 5%
Potassium 989.14mg 21%
Total Carbs 27.15g 9%
Sugars 10.32g 41%
Dietary Fiber 9.62g 38%
Protein 3.11g 6%
Vitamin C 76.7mg 128%
Vitamin A 1mg 33%
Iron 45.7mg 254%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 97.74 Kcal (409 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 43%
Sodium 34.72mg 5%
Potassium 263.91mg 21%
Total Carbs 7.24g 9%
Sugars 2.75g 41%
Dietary Fiber 2.57g 38%
Protein 0.83g 6%
Vitamin C 20.5mg 128%
Vitamin A 0.3mg 33%
Iron 12.2mg 254%
Calcium 38.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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