Ila's Salad With Lemon Garlic Dressing Recipe

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Ila's Salad With Lemon Garlic Dressing
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Ingredients:

Directions:

  1. To make the Dressing: Mince garlic and mash to a paste with salt. In a bowl whisk together garlic paste, lemon juice, vinegar, zest, and pepper and whisk in oil until emulsified. (Dressing may be made 1 day ahead and chilled, covered. Bring dressing to room temperature before serving.)
  2. To make the Salad: Cut 1-inch florets from broccoli, reserving remainder for another use. Separate romaine into leaves. (Broccoli and romaine may be prepared 1 day
  3. Ahead and chilled in airtight containers.)
  4. Have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook broccoli until crisp-tender, about 3 minutes, and drain in a colander. Plunge broccoli into ice water to stop cooking and drain well.
  5. Peel carrots and finely shred with a mandolin or other manual slicer or in a food processor. Halve onion lengthwise and slice very thin crosswise.
  6. Arrange vegetables and anchovies decoratively on platters and in serving bowls sprinkling with swiss cheese and pour dressing into a cruet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.01 Kcal (833 kJ)
Calories from fat 161.46 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 1.7mg 1%
Sodium 273.54mg 11%
Potassium 312.99mg 7%
Total Carbs 8.36g 3%
Sugars 3.16g 13%
Dietary Fiber 2.83g 11%
Protein 2.81g 6%
Vitamin C 58.9mg 98%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 154.9 Kcal (649 kJ)
Calories from fat 125.67 Kcal
% Daily Value*
Total Fat 13.96g 28%
Cholesterol 1.32mg 1%
Sodium 212.91mg 11%
Potassium 243.62mg 7%
Total Carbs 6.51g 3%
Sugars 2.46g 13%
Dietary Fiber 2.2g 11%
Protein 2.19g 6%
Vitamin C 45.9mg 98%
Vitamin A 0.2mg 10%
Iron 0.5mg 4%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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