Directions:
- Heat the oil in a heavy large pot over medium heat. Add the onion, carrot, pancetta, minced garlic, salt, and pepper.
- Cook until the onion is golden brown and the pancetta is crisp, about 7 minutes.
- Add tomato paste and stir until dissolved.
- Add tomatoes and stir, scraping the bottom of the pan with a wooden spoon to release all the brown bits.
- Add the spinach, beans, herbs, stock, bay leaf, and Parmesan rind.
- Bring the soup to a boil, reduce heat and simmer for 30 minutes.
- Meanwhile, preheat the oven to 350 degrees.
- Drizzle the ciabatta halves with olive oil. Toast until golden brown, about 5 minutes.
- Remove from the oven and rub the top of the toasts with the whole garlic clove.
- Place the toasts in the serving bowls and ladle the soup over the toasts.
- Sprinkle with Parmesan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 5% | |
| Sodium | 770.23mg | 32% | |
| Potassium | 416.64mg | 9% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 22% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 5% | |
| Sodium | 374.03mg | 32% | |
| Potassium | 202.33mg | 9% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 4.62g | 19% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.6mg | 7% | |
| Calcium | 69.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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