Directions:
- To prepare soup, heat a large Dutch oven over medium-high heat. Add oil; swirl to coat. Add onion and next 4 ingredients (through garlic); sauté 6 minutes or until vegetables are tender. Add chard; sauté 1 minute or until wilted. Stir in wine and next 4 ingredients (through tomatoes). Bring to a boil; reduce heat and simmer 10 minutes.
- To prepare meatballs, combine turkey and next 6 ingredients (through egg) in a bowl. Shape meat mixture by tablespoonfuls into 30 meatballs. Add meatballs and chickpeas to soup. Bring to a boil over medium-high heat. Cover and cook 12 minutes or until meatballs are done. Remove from heat; stir in 1/4 cup basil.
- Ladle soup into bowls, and sprinkle evenly with Parmesan cheese, if desired.
- Tip: If your family loves this recipe as much as ours does, make a double batch on the weekend, and use it all week long.
- Kids Can Help: With clean hands, kids can help make the meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1631.7 Kcal (6832 kJ) | ||
| Calories from fat | 639.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.08g | 109% | |
|---|---|---|---|
| Cholesterol | 537.47mg | 179% | |
| Sodium | 2621.89mg | 109% | |
| Potassium | 2948.24mg | 63% | |
| Total Carbs | 77.1g | 26% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 15.61g | 62% | |
| Protein | 132.07g | 264% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 10.7mg | 60% | |
| Calcium | 641.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 109% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 179% | |
| Sodium | 178.91mg | 109% | |
| Potassium | 201.18mg | 63% | |
| Total Carbs | 5.26g | 26% | |
| Sugars | 1.67g | 98% | |
| Dietary Fiber | 1.06g | 62% | |
| Protein | 9.01g | 264% | |
| Vitamin C | 4.7mg | 115% | |
| Iron | 0.7mg | 60% | |
| Calcium | 43.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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