Calories in Usda Chard, swiss

86Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 1 lb
Calories 86.17 Kcal (361 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.14g 1%
Sodium 965.96mg 40%
Potassium 1718.77mg 37%
Total Carbs 16.96g 6%
Sugars 4.99g 20%
Dietary Fiber 7.26g 29%
Protein 8.16g 16%
Vitamin C 136.1mg 227%
Vitamin A 1.4mg 46%
Iron 8.2mg 45%
Calcium 231.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.5 g
  • Cal: 4.3 %
  • Fat: 1.4 %
  • Carb: 5.7 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (8.3%)
  • Protein (29.4%)
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