Winter Minestrone (Giada De Laurentiis) Recipe

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Winter Minestrone (Giada De Laurentiis)
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Ingredients:

Directions:

  1. In a large, heavy stockpot or Dutch oven, heat the oil over medium heat. Add the onion, carrots, celery, pancetta, and garlic. Cook, stirring frequently, until the onion is translucent, about 10 minutes. Add the Swiss chard and potato. Season with salt and pepper and cook for 2 minutes. Stir in the tomatoes and rosemary sprigs. Bring the mixture to a boil. Reduce the heat and simmer until the chard is wilted and the tomatoes are very soft, about 10 minutes.
  2. In a food processor or blender, combine 3/4 of the beans with 1/2 cup of broth. Blend until almost smooth. Add the pureed bean mixture, remaining broth, and Parmesan rind to the vegetable mixture. Simmer, stirring occasionally, until the potato pieces are tender, about 15 minutes. Stir in the remaining beans and the parsley. Simmer until the beans are heated through and the soup is thick, about 2 minutes. Discard the rosemary stems (the leaves will have fallen off) and season with salt and pepper, to taste. Ladle the soup into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.87 Kcal (1126 kJ)
Calories from fat 141.39 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 21.83mg 7%
Sodium 817.91mg 34%
Potassium 1012.09mg 22%
Total Carbs 22.35g 7%
Sugars 5.24g 21%
Dietary Fiber 5.69g 23%
Protein 11.69g 23%
Vitamin C 49mg 82%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 85.15 Kcal (357 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 24%
Cholesterol 6.91mg 7%
Sodium 259.04mg 34%
Potassium 320.53mg 22%
Total Carbs 7.08g 7%
Sugars 1.66g 21%
Dietary Fiber 1.8g 23%
Protein 3.7g 23%
Vitamin C 15.5mg 82%
Vitamin A 0.1mg 10%
Iron 1mg 17%
Calcium 66.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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