Mango Fruit Salsa Recipe

Posted by
Rate It!
Mango Fruit Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Dice fruits.
  2. Mix honey and lime.
  3. Mix all ingredients.
  4. Store covered in refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1177.69 Kcal (4931 kJ)
Calories from fat 185.33 Kcal
% Daily Value*
Total Fat 20.59g 32%
Sodium 27.26mg 1%
Potassium 3260.86mg 69%
Total Carbs 252.94g 84%
Sugars 199.26g 797%
Dietary Fiber 38.31g 153%
Protein 24.26g 49%
Vitamin C 805.8mg 1343%
Iron 1.1mg 6%
Calcium 339.6mg 34%
Amount Per 100 g
Calories 65.18 Kcal (273 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 32%
Sodium 1.51mg 1%
Potassium 180.49mg 69%
Total Carbs 14g 84%
Sugars 11.03g 797%
Dietary Fiber 2.12g 153%
Protein 1.34g 49%
Vitamin C 44.6mg 1343%
Iron 0.1mg 6%
Calcium 18.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top