Easy Asian Pasta Salad Recipe

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Easy Asian Pasta Salad
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  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and rinse under cold water. Transfer pasta to a serving bowl and toss with olive oil.
  2. Whisk soy sauce, sugar, vinegar, sesame seeds, chili sauce, and sesame oil together in a bowl until sugar dissolves. Toss soy sauce mixture with pasta; top with green onions, red bell pepper, and snap peas. Refrigerate 30 minutes to overnight to allow flavors to blend. Toss again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.82 Kcal (564 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Sodium 1550.08mg 65%
Potassium 192.57mg 4%
Total Carbs 19.72g 7%
Sugars 11.01g 44%
Dietary Fiber 2.25g 9%
Protein 5.26g 11%
Vitamin C 45.6mg 76%
Vitamin A 1.3mg 44%
Iron 69mg 383%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 82.37 Kcal (345 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 6%
Sodium 947.08mg 65%
Potassium 117.66mg 4%
Total Carbs 12.05g 7%
Sugars 6.73g 44%
Dietary Fiber 1.38g 9%
Protein 3.22g 11%
Vitamin C 27.9mg 76%
Vitamin A 0.8mg 44%
Iron 42.2mg 383%
Calcium 35.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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