Light Turkey Salad Recipe

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Light Turkey Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the turkey, radishes, carrots, zucchini and onion.
  2. In a small bowl, whisk together the yogurt, mustard, soy sauce and sugar. Pour dressing over turkey mixture and toss to coat.
  3. Divide shredded lettuce among 6 plates, spoon on turkey salad and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.74 Kcal (744 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 411.56mg 137%
Sodium 177.91mg 7%
Potassium 354.14mg 8%
Total Carbs 6.11g 2%
Sugars 3.32g 13%
Dietary Fiber 1.9g 8%
Protein 22.42g 45%
Vitamin C 5.3mg 9%
Vitamin A 4mg 135%
Iron 2.8mg 16%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 86.71 Kcal (363 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 11%
Cholesterol 200.78mg 137%
Sodium 86.79mg 7%
Potassium 172.76mg 8%
Total Carbs 2.98g 2%
Sugars 1.62g 13%
Dietary Fiber 0.92g 8%
Protein 10.94g 45%
Vitamin C 2.6mg 9%
Vitamin A 2mg 135%
Iron 1.4mg 16%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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