Directions:
- Heat oil in pan, lightly saute the shallots and garlic. Add the spinach until wilted and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 181.05mg | 8% | |
| Potassium | 1315.52mg | 28% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 7mg | 39% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 27.23 Kcal (114 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 75.14mg | 8% | |
| Potassium | 545.97mg | 28% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 2.04g | 20% | |
| Protein | 3.05g | 15% | |
| Vitamin C | 27.2mg | 109% | |
| Iron | 2.9mg | 39% | |
| Calcium | 97.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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