Directions:
- Place the spinach in a large bowl.
- In a small skillet over med heat, warm the olive oil. Add the shallot, garlic, sugar, salt, pepper and oregano. Cook, stirring often until the shallot is slightly softened, about 3 minutes. Stir in the lemon juice.
- Pour the warm dressing over the spinach. Add the feta and olives and toss gently until the spinach is wilted. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 485.35mg | 20% | |
| Potassium | 242.95mg | 5% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 200.04 Kcal (838 kJ) | ||
| Calories from fat | 168.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 23% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 4% | |
| Sodium | 614.32mg | 20% | |
| Potassium | 307.51mg | 5% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 1.65g | 5% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 4.09g | 6% | |
| Vitamin C | 13.9mg | 18% | |
| Iron | 1.7mg | 7% | |
| Calcium | 137.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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