Wild Rice With Hazelnuts And Bacon Recipe

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Wild Rice With Hazelnuts And Bacon
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Ingredients:

Directions:

  1. Bring the water to a boil in a large saucepan. Add the wild rice, cover and cook over moderate heat until tender, about 1 hour. Drain well.
  2. Meanwhile, preheat the oven to 350°. Spread the hazelnuts on a rimmed baking sheet and toast for 15 minutes, or until fragrant. Transfer the nuts to a kitchen towel and let cool, then rub off the skins. Coarsely chop the nuts.
  3. In a large, deep skillet, cook the bacon over moderate heat until crisp, about 8 minutes. Drain the bacon on paper towels. Pour off all but 2 tablespoons of the bacon fat from the skillet. Add 2 tablespoons of the butter and the leeks, celery and thyme. Season with salt and pepper and cook over moderate heat until the leeks are tender, 7 to 8 minutes. Add the wild rice, season with salt and pepper and cook just until warmed through.
  4. Stir the toasted hazelnuts, the remaining 1 tablespoon of butter and the parsley into the wild rice, sprinkle in the bacon and serve.
  5. Make Ahead: The recipe can be prepared through Step 3 and refrigerated for 3 days. Reheat the rice and add the hazelnuts and parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.9 Kcal (1934 kJ)
Calories from fat 208.51 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 9.16mg 3%
Sodium 135.96mg 6%
Potassium 458.19mg 10%
Total Carbs 54.6g 18%
Sugars 4.67g 19%
Dietary Fiber 4.17g 17%
Protein 10.86g 22%
Vitamin C 13.3mg 22%
Iron 4.7mg 26%
Calcium 107mg 11%
Amount Per 100 g
Calories 108.11 Kcal (453 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 36%
Cholesterol 2.14mg 3%
Sodium 31.82mg 6%
Potassium 107.24mg 10%
Total Carbs 12.78g 18%
Sugars 1.09g 19%
Dietary Fiber 0.98g 17%
Protein 2.54g 22%
Vitamin C 3.1mg 22%
Iron 1.1mg 26%
Calcium 25mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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