Potato Leek Soup Recipe

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Potato Leek Soup
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Ingredients:

Directions:

  1. Melt butter in saucepan over medium heat; cook leeks, stirring, about 5 minutes or until softened.
  2. Stir in potatoes and chicken broth; bring to a boil.
  3. Cover and reduce heat to medium-low; simmer about 15 minutes or until potatoes are tender.
  4. With slotted spoon, transfer soup to food processor or blender; process until smooth. Return to saucepan.
  5. Gradually stir in evaporated milk, salt and pepper. Gently reheat over medium-low heat until just heated through, taking care not to boil.
  6. Garnish with fresh parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.33 Kcal (416 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 387.35mg 16%
Potassium 330.46mg 7%
Total Carbs 16.12g 5%
Sugars 3.49g 14%
Dietary Fiber 2.4g 10%
Protein 1.78g 4%
Vitamin C 10.1mg 17%
Vitamin A 0.7mg 23%
Iron 1.1mg 6%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 4%
Cholesterol 4.26mg 3%
Sodium 216.41mg 16%
Potassium 184.63mg 7%
Total Carbs 9g 5%
Sugars 1.95g 14%
Dietary Fiber 1.34g 10%
Protein 0.99g 4%
Vitamin C 5.7mg 17%
Vitamin A 0.4mg 23%
Iron 0.6mg 6%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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