Wild Rice Stuffing With Goat Cheese Log Recipe

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Wild Rice Stuffing With Goat Cheese Log
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Ingredients:

Directions:

  1. Cook the rice in boiling water following directions on the package.
  2. In a separate pan, sauté together the carrots, onions and celery.
  3. When rice is almost cooked, add the sautéed vegetable mixture, chestnuts and cranberries, then spread out on a sheet tray to cool.
  4. Pre-heat oven to 375°F.
  5. Prepare the hens by seasoning the interior body cavity with salt and pepper.
  6. Spoon liberal spoonfuls of the wild rice mixture into the hens.
  7. Divide the Chavrie logs into 4 slices.
  8. Insert one slice of Chavrie log into each hen.
  9. Roast hens 45 minutes to 1 hour or until an instant reading thermometer inserted in thickest part registers 170 degrees. Allow hens to rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.84 Kcal (3596 kJ)
Calories from fat 216.18 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 329.68mg 110%
Sodium 384.31mg 16%
Potassium 1090.3mg 23%
Total Carbs 73.71g 25%
Sugars 16.36g 65%
Dietary Fiber 3.37g 13%
Protein 80.65g 161%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 6.7mg 37%
Calcium 435.9mg 44%
Amount Per 100 g
Calories 104.42 Kcal (437 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 37%
Cholesterol 40.08mg 110%
Sodium 46.72mg 16%
Potassium 132.56mg 23%
Total Carbs 8.96g 25%
Sugars 1.99g 65%
Dietary Fiber 0.41g 13%
Protein 9.81g 161%
Vitamin C 0.8mg 11%
Iron 0.8mg 37%
Calcium 53mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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