Wild Rice Cakes with Bacon Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 tsp butter
1 cup uncooked brown and wild rice blend
1 1/2 tsp salt
1 (14-oz) can fat-free , less-sodium chicken broth
1 large egg
1 large egg white
1/2 cup all-purpose flour
1/2 tsp baking powder
1 cup thinly sliced green onions
1/2 cup slivered almonds, toasted
2 tsp fresh thyme leaves
1 tsp fresh lemon juice
2 bacon slices, cooked and crumbled
cooking spray

Directions:

Melt butter in a large saucepan over medium-high heat. Add rice; cook 1 minute, stirring constantly. Add salt and broth; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed, and rice is tender. Drain any excess liquid. Cool slightly.
Place egg and egg white in a large bowl; add flour and baking powder, stirring with a whisk. Add the rice, green onions, and next 4 ingredients (green onions through bacon), stirring with a rubber spatula until well blended.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Spoon 3 (1/4-cup) mounds rice mixture into skillet; flatten slightly with spatula. Cook 2 minutes on each side or until golden brown and thoroughly heated. Repeat procedure with remaining rice mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.81 Kcal (715 kJ)
Calories from fat	76.8 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	30.59mg	10%
Sodium	621.63mg	26%
Potassium	184.63mg	4%
Total Carbs	16.15g	5%
Sugars	0.82g	3%
Dietary Fiber	1.56g	6%
Protein	7.97g	16%
Vitamin C	1.2mg	2%
Iron	1mg	6%
Calcium	35mg	4%

Amount Per 100 g
Calories	307.31 Kcal (1287 kJ)
Calories from fat	138.18 Kcal
		% Daily Value*
Total Fat	15.35g	13%
Cholesterol	55.03mg	10%
Sodium	1118.4mg	26%
Potassium	332.18mg	4%
Total Carbs	29.06g	5%
Sugars	1.47g	3%
Dietary Fiber	2.81g	6%
Protein	14.33g	16%
Vitamin C	2.1mg	2%
Iron	1.8mg	6%
Calcium	63mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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