Wild Rice Stuffing With Fresh Goat Cheese Log Recipe

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Wild Rice Stuffing With Fresh Goat Cheese Log
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Ingredients:

Directions:

  1. Cook the rice in boiling water following directions on the package.
  2. In a separate pan, sauté together the carrots, onions and celery.
  3. When rice is almost cooked, add the sautéed vegetable mixture, chestnuts and cranberries, then spread out on a sheet tray to cool.
  4. Pre-heat oven to 375° F.
  5. Prepare the hens by seasoning the interior body cavity with salt and pepper.
  6. Spoon liberal spoonfuls of the wild rice mixture into the hens.
  7. Divide the Chavrie® logs into 4 slices.
  8. Insert one slice of Chavrie® log into each hen.
  9. Roast hens 45 minutes to 1 hour or until an instant reading thermometer inserted in thickest part registers 170 degrees. Allow hens to rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.99 Kcal (2160 kJ)
Calories from fat 70.28 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 217.49mg 72%
Sodium 190.14mg 8%
Potassium 804.12mg 17%
Total Carbs 54.72g 18%
Sugars 11.7g 47%
Dietary Fiber 2.53g 10%
Protein 51.7g 103%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 87.67 Kcal (367 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 12%
Cholesterol 36.96mg 72%
Sodium 32.31mg 8%
Potassium 136.63mg 17%
Total Carbs 9.3g 18%
Sugars 1.99g 47%
Dietary Fiber 0.43g 10%
Protein 8.78g 103%
Vitamin C 0.9mg 9%
Iron 0.8mg 25%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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