Wild Rice Soup Recipe

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Wild Rice Soup
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Ingredients:

Directions:

  1. In a medium saucepan, combine the rice, oil and water; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. Meanwhile, in a Dutch oven, cook the onion, celery and carrot in butter until vegetables are almost tender. Stir in flour until blended; cook and stir for 2 minutes. Slowly stir in broth and undrained rice. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Reduce heat; stir in the cream, rosemary and salt. Simmer, uncovered, for about 20 minutes or until rice is tender. Yield: 8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.27 Kcal (1462 kJ)
Calories from fat 185.34 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 52.89mg 18%
Sodium 654.28mg 27%
Potassium 225.52mg 5%
Total Carbs 35.04g 12%
Sugars 1.09g 4%
Dietary Fiber 0.78g 3%
Protein 4.82g 10%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 95.57 Kcal (400 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 32%
Cholesterol 14.47mg 18%
Sodium 179.03mg 27%
Potassium 61.71mg 5%
Total Carbs 9.59g 12%
Sugars 0.3g 4%
Dietary Fiber 0.21g 3%
Protein 1.32g 10%
Vitamin C 2.3mg 14%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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