Directions:
- Fill very large pot or stock pot with water & chicken bones, bring to boil & skim off froth.
- Reduce to simmer & add veggies.
- Let simmer on low overnight or for several hours. don't let it boil to make it taste the best.
- Add herbs and seasonings aprox 30 min-1 hr before being done cooking it.
- Skim froth off as it comes up throughout.
- Take off of heat source and let cool some before straining. press against the leavings to get out all of the broth.
- You can keep it in the fridge for about a week or can freeze in portion sizes for several months. you can boil it to reduce and concentrate flavor. soup will be cloudy and will jell in the fridge. you can skim off the fat that rises to the surface after refrigerating it. don't put in ice bath, can just put straight into fridge as ice bath encourages harmful bacteria more than fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1656.36 Kcal (6935 kJ) | ||
| Calories from fat | 575.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.98g | 98% | |
|---|---|---|---|
| Cholesterol | 828.63mg | 276% | |
| Sodium | 4632.88mg | 193% | |
| Potassium | 3408.17mg | 73% | |
| Total Carbs | 52.99g | 18% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 12.64g | 51% | |
| Protein | 210.26g | 421% | |
| Vitamin C | 117.9mg | 197% | |
| Vitamin A | 4.1mg | 137% | |
| Iron | 49.4mg | 274% | |
| Calcium | 486.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 54.46 Kcal (228 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 98% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 276% | |
| Sodium | 152.32mg | 193% | |
| Potassium | 112.06mg | 73% | |
| Total Carbs | 1.74g | 18% | |
| Sugars | 0.68g | 82% | |
| Dietary Fiber | 0.42g | 51% | |
| Protein | 6.91g | 421% | |
| Vitamin C | 3.9mg | 197% | |
| Vitamin A | 0.1mg | 137% | |
| Iron | 1.6mg | 274% | |
| Calcium | 16mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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