Wild Rice Pilaf Recipe

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Wild Rice Pilaf
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Ingredients:

Directions:

  1. Boil rice and water covered for 30 minutes.
  2. Add celery, onions, cranberries, butter, cilantro, garlic and chicken base.
  3. Boil covered 10 more minutes.
  4. Then uncover until moisture is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.04 Kcal (741 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 2.63mg 1%
Sodium 178.48mg 7%
Potassium 174.45mg 4%
Total Carbs 37.74g 13%
Sugars 9.89g 40%
Dietary Fiber 3.17g 13%
Protein 2.72g 5%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 96.21 Kcal (403 kJ)
Calories from fat 10.02 Kcal
% Daily Value*
Total Fat 1.11g 3%
Cholesterol 1.43mg 1%
Sodium 96.99mg 7%
Potassium 94.8mg 4%
Total Carbs 20.51g 13%
Sugars 5.37g 40%
Dietary Fiber 1.73g 13%
Protein 1.48g 5%
Vitamin C 1.6mg 5%
Iron 0.4mg 4%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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