Amazing Brown Rice Salad Recipe

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Amazing Brown Rice Salad
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Ingredients:

Directions:

  1. In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
  2. Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.85 Kcal (1008 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 166.83mg 7%
Potassium 164.65mg 4%
Total Carbs 44.54g 15%
Sugars 10.89g 44%
Dietary Fiber 2.88g 12%
Protein 2.99g 6%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 109.59 Kcal (459 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 9%
Sodium 75.91mg 7%
Potassium 74.92mg 4%
Total Carbs 20.27g 15%
Sugars 4.95g 44%
Dietary Fiber 1.31g 12%
Protein 1.36g 6%
Vitamin C 0.5mg 2%
Iron 0.4mg 5%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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