Turkey Chowder Recipe

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Ingredients:

Serving

1 1/2 cups turkey, diced
2 tbsp butter
1 large onion, chopped
1 cup celery, sliced
2 cups potatoes
10 oz lima beans
1 cup water
2 1/2 oz tomatoes, crushed
1 cup cream of chicken soup, canned
1/2 tsp garlic
1 dash salt
1 pinch pepper
2 pinches cheddar cheese , or
2 pinches swiss cheese

Directions:

Melt butter in pan.
Add onions and celery, and cook until soft.
Add potatoes, limas, and water.
Cover and cook 20 minutes until tender.
Add remaining ingredients and simmer 30 minutes.
Add cheddar or swiss cheese to each bowl.
NOTE: Turkey must already be cooked. Potatoes should be cubed or frozen hash browns may be used. Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.78 Kcal (1841 kJ)
Calories from fat	144.65 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	64.46mg	21%
Sodium	961.28mg	40%
Potassium	1150.11mg	24%
Total Carbs	46.41g	15%
Sugars	7.97g	32%
Dietary Fiber	12.34g	49%
Protein	28.46g	57%
Vitamin C	4.3mg	7%
Vitamin A	0.5mg	16%
Iron	5.1mg	28%
Calcium	221.4mg	22%

Amount Per 100 g
Calories	142.04 Kcal (595 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	25%
Cholesterol	20.82mg	21%
Sodium	310.47mg	40%
Potassium	371.46mg	24%
Total Carbs	14.99g	15%
Sugars	2.57g	32%
Dietary Fiber	3.99g	49%
Protein	9.19g	57%
Vitamin C	1.4mg	7%
Vitamin A	0.2mg	16%
Iron	1.6mg	28%
Calcium	71.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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