Fruit and Wild Rice Pilaf Recipe

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Fruit and Wild Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in medium saucepan over med-high heat.
  2. Add onions and celery.
  3. Cook 3 minutes, stirring occasionally.
  4. Add broth, water, rice, contents of seasoning packet, and fruit.
  5. Bring to boil. Reduce heat to med-low.
  6. Cover and simmer 25 minutes, or until liquid is absorbed.
  7. Stir in pecans and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.29 Kcal (1077 kJ)
Calories from fat 133.1 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 10.18mg 3%
Sodium 156.19mg 7%
Potassium 219.28mg 5%
Total Carbs 29.39g 10%
Sugars 12.21g 49%
Dietary Fiber 3.57g 14%
Protein 4.36g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 11%
Iron 3.1mg 17%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 261.82 Kcal (1096 kJ)
Calories from fat 135.44 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 10.36mg 3%
Sodium 158.94mg 7%
Potassium 223.13mg 5%
Total Carbs 29.91g 10%
Sugars 12.43g 49%
Dietary Fiber 3.63g 14%
Protein 4.43g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 11%
Iron 3.2mg 17%
Calcium 89.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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