Main
Recipes
Wild Rice Walnut Pilaf Recipe

Wild Rice Walnut Pilaf Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp butter
1/4 cup finely chopped onion
2.5 cup water
3/4 wild rice
1/2 tsp salt
2 tsp chopped parsley
1 tsp chopped chives ( green onion)
1 tsp fresh lemon juice
1 tsp olive oil
1 tsp tosted chopped walnut ( for topping)

Directions:

Cooked the rice in the microwafe as directed
6 min on high 100% heat, and 20 min on medium 80 % heat let resting for 5 min
Saute the onion in butter and evoo(extra virgin olive oil), add the cooked rice, and killed the heat, toss in the rest of ingredient , topped with toasted walnut
This dish go great with Light And Tasty Thanksgiving Dinner >Light and Tasty Thanksgiving Dinner

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.01 Kcal (96 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	2.54mg	1%
Sodium	294.55mg	12%
Potassium	20.5mg	0%
Total Carbs	1.04g	0%
Sugars	0.45g	2%
Dietary Fiber	0.23g	1%
Protein	0.14g	0%
Vitamin C	2.2mg	4%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	14.09 Kcal (59 kJ)
Calories from fat	11.53 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Cholesterol	1.56mg	1%
Sodium	180.34mg	12%
Potassium	12.55mg	0%
Total Carbs	0.63g	0%
Sugars	0.28g	2%
Dietary Fiber	0.14g	1%
Protein	0.08g	0%
Vitamin C	1.3mg	4%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Rice and Walnut Pilaf

Butter, Chopped onion, Water and 7 more..
Wild Rice and Walnut Pilaf

Butter, Chopped onion, Water and 7 more..
Leek and Potato Soup

Leeks, Butter, Onions, finely chopped, Chicken broth and 6 more..
Turkey, Wild Rice and Cranberry Salad

Water, Water (in addition to the above), Wild rice, Salt and 13 more..
Buckwheat Tabouli

Water, Vegetable stock cubes, crumbled and 6 more..
Italian Peas

Olive oil, Butter, Chopped onion, Minced garlic cloves and 5 more..
Lentil and Chickpea Salad

Olive oil, Yellow onions, peeled and sliced and 11 more..
Vegnews Vegan Macaroni and Cheese

Water, Sea salt, Macaroni, Bread , torn into large pieces and 15 more..
Fettuccine With Wild Mushrooms

Butter, Onion, finely chopped, Garlic cloves, minced and 8 more..
Broccoli Cheese Soup

Butter, Chopped onion, Water, Chicken bouillon cubes, Salt and 5 more..
World's Greatest Mushroom-Onion Burgers

Butter or 4 tbsp margarine, Onion, chopped and 10 more..
Onion Soup

Butter, Onions, thinly sliced, Water, Lager beer and 1 more..
Creamy Courgette (Zucchini) or Cucumber Soup.

Courgettes or 1 large cucumber, Brown onion, Water and 7 more..

Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Also Try

Wild Rice and Walnut Pilaf
Wild Rice Pecan Pilaf

Salt, Wild rice, Butter, Carrot, peeled and minced and 4 more..
Acorn Squash Stuffed W/ Pears, Wild Rice, Walnuts

Acorn squash, Fresh ground pepper, Freshly ground nutmeg and 15 more..
Wild Rice and Walnut Pilaf

Butter, Chopped onion, Water and 7 more..
Wild Mushroom Wild Rice Pilaf

Olive oil and 8 more..
Wild Rice Pilaf
Wild Rice Pilaf Bake

Chicken broth, Uncooked wild rice and 8 more..

1 (1 Votes)
Wild Rice and Squash Pilaf

Sliced fresh mushrooms, Chopped peeled winter squash and 9 more..
Wild Rice Pilaf With Cashews

Butter, Chopped onion, Grain and wild rice blend and 3 more..
Wild Rice and Mushroom Pilaf

Uncooked wild rice, Uncooked brown rice (not instant ) and 7 more..