Minnesota Wild Rice Soup Recipe

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Ingredients:

Serving

3/4 cup wild rice, uncooked
1 medium onion
1 cup celery
1 (4 oz) can mushrooms, diced and drained
1/2 cup butter
1 cup all-purpose flour
8 cups hot chicken broth
1 cup chicken meat, diced
salt , to taste
pepper , to taste
1/4 tsp thyme
1 cup half-and-half
2 tbsp sherry wine

Directions:

Add wild rice to 2 cups water in a saucepan. Simmer for 45 minutes.
Saute' onion, celery, and mushrooms in butter in a large pan about 3 minutes or just until vegetables soften. Stir in flour, cooking and stirring until flour is mixed in but do not let it begin to brown. Slowly add hot chicken broth, stirring until all veg-flour mixture is well blended. Stir in drained, cooked rice and chicken. Season with salt, pepper, and thyme.
Heat thoroughly. Stir in half and half. Add sherry and heat gently but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.97 Kcal (2952 kJ)
Calories from fat	294.28 Kcal
		% Daily Value*
Total Fat	32.7g	50%
Cholesterol	110.01mg	37%
Sodium	2396.96mg	100%
Potassium	917.35mg	20%
Total Carbs	65.31g	22%
Sugars	2.34g	9%
Dietary Fiber	2.51g	10%
Protein	19.03g	38%
Vitamin C	36.6mg	61%
Vitamin A	0.3mg	9%
Iron	1.9mg	11%
Calcium	133mg	13%

Amount Per 100 g
Calories	93.61 Kcal (392 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	50%
Cholesterol	14.61mg	37%
Sodium	318.27mg	100%
Potassium	121.81mg	20%
Total Carbs	8.67g	22%
Sugars	0.31g	9%
Dietary Fiber	0.33g	10%
Protein	2.53g	38%
Vitamin C	4.9mg	61%
Iron	0.3mg	11%
Calcium	17.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.