Wild Rice,mushroom And Cranberry Dressing Recipe

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Wild Rice,mushroom And Cranberry Dressing

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Ingredients:

Serving

3 cup water
1 tsp salt
1 cup wild rice
1 tb olive oil
1 cup chopped shitake or button mushrooms
1 small red onion,finely chopped
1/2 cup celery,chopped
1/2 cup dried cranberries
1/2 cup chopped toated pecans(optional
1/2 tsp minced fresh sage
1/8 tsp black pepper

Directions:

Preheat oven to 325' Spray 2 qt. casserole with non-stick cooking spray.
Bring water and 1/2 tsp salt to a boil in med. saucepan.Stir in wild rice. Reduce heat to low;cover and cook 45 mins mor till rice is tender. Drain well.
Meanwhile , heat oil in large skillet over med. heat. Add mushrooms,onion and celery;cook and stir 7 to 10 mins or till tender. Stir in wild rice,cranberries,pecans,if desired,remaining 1/2 tsp salt,sage and pepper.
Spoon mixture into prepared casserole. Bake 20 mins or till heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.22 Kcal (516 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	298.35mg	12%
Potassium	54.21mg	1%
Total Carbs	27.97g	9%
Sugars	5.7g	23%
Dietary Fiber	1.32g	5%
Protein	2.46g	5%
Vitamin C	1.4mg	2%
Iron	48.4mg	269%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	74.1 Kcal (310 kJ)
Calories from fat	1.77 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	179.41mg	12%
Potassium	32.6mg	1%
Total Carbs	16.82g	9%
Sugars	3.43g	23%
Dietary Fiber	0.8g	5%
Protein	1.48g	5%
Vitamin C	0.8mg	2%
Iron	29.1mg	269%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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