Artichoke Chicken Recipe

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Artichoke Chicken
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Ingredients:

Directions:

  1. In a large skillet, brown chicken in butter. Remove chicken to an ungreased 13-in. x 9-in. baking dish. Arrange artichokes and mushrooms on top of chicken; set aside.
  2. Saute onion in pan juices until crisp-tender. Combine the flour, rosemary, salt and pepper. Stir into pan until blended. Add chicken broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat and spoon over chicken.
  3. Cover and bake at 350° for 50 to 60 minutes or until a meat thermometer reads 170°. Arrange noodles on a serving platter; top with chicken and sauce. Sprinkle with parsley. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.02 Kcal (544 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 16mg 5%
Sodium 558.65mg 23%
Potassium 141.24mg 3%
Total Carbs 17.8g 6%
Sugars 0.54g 2%
Dietary Fiber 0.74g 3%
Protein 4.59g 9%
Vitamin C 5.8mg 10%
Iron 0.1mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 102.03 Kcal (427 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 6%
Cholesterol 12.55mg 5%
Sodium 438.39mg 23%
Potassium 110.83mg 3%
Total Carbs 13.97g 6%
Sugars 0.43g 2%
Dietary Fiber 0.58g 3%
Protein 3.6g 9%
Vitamin C 4.6mg 10%
Iron 0.1mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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