Directions:
- In a large bowl, combine the first nine ingredients. Shape into four patties.
- In a large skillet, cook patties in oil over medium heat for 3 minutes on each side or until crisp and lightly browned. Serve on buns. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.79 Kcal (1251 kJ) | ||
| Calories from fat | 99.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 96.67mg | 32% | |
| Sodium | 511.07mg | 21% | |
| Potassium | 213.64mg | 5% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 194.72 Kcal (815 kJ) | ||
| Calories from fat | 64.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 17% | |
|---|---|---|---|
| Cholesterol | 63mg | 32% | |
| Sodium | 333.07mg | 21% | |
| Potassium | 139.23mg | 5% | |
| Total Carbs | 24.14g | 12% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 7.44g | 23% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 95.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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