Directions:
- Bring water, rice.
- 11/2 tsp curry powder and 1 tsp salt to a boil in large skillet over high heat.
- Reduce heat to low; cover and simmer 50-60 minutes or until rice is tender and liquid is absorbed.
- Remove to bowl and keep warm.
- Heat oil in same skillet over medium-high heat.
- Sprinkle pork cutlets with remaining 1/4 tsp salt and the pepper.
- Add to skillet; sauté 4 minutes per sides or until golden.
- Remove to bowl with rice.
- Reduce heat to medium.
- Add green onions and remaining 11/2 tsp curry powder; sauté 4 minutes until onion is limp.
- Set drained orange sections aside.
- Add enough orange juice to reserved Mandarin orange liquid to equal 1 cup.
- Whisk juice mixture and cornstarch in small bowl until well blended.
- Add to skillet and bring to a boil, cook stirring constantly, 2-3 minutes or until clear and thickened.
- Add peas and raisins to skillet.
- Return to boiling and cook for 4 minutes.
- Return pork and rice to skillet with orange sections.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.58 Kcal (1974 kJ) | ||
| Calories from fat | 318.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.36g | 54% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1211.73mg | 50% | |
| Potassium | 499.36mg | 11% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.9mg | 55% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.1 Kcal (1164 kJ) | ||
| Calories from fat | 187.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 54% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 27% | |
| Sodium | 714.59mg | 50% | |
| Potassium | 294.48mg | 11% | |
| Total Carbs | 13.84g | 8% | |
| Sugars | 8.14g | 55% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 9.37g | 32% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 5.8mg | 55% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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