Directions:
- Mix herbs and spices together, rub half of mixture into meat.
- Heat butter in large frying pan over med heat, add pork and cook 3 minutes on each side, season with salt and remove from pan, set aside.
- Add onions to hot pan and cook 3 minutes over med heat, add peppers and remaining spice mixture, mix and cook for 7 minutes.
- Sprinkle in flour, mix well and cook 3 minutes.
- Add chicken broth and honey. cook 5 minutes over low heat. return pork to pan and simmer 2 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.43 Kcal (2187 kJ) | ||
| Calories from fat | 395.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.96g | 68% | |
|---|---|---|---|
| Cholesterol | 101.67mg | 34% | |
| Sodium | 1705.84mg | 71% | |
| Potassium | 488.26mg | 10% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.64 Kcal (773 kJ) | ||
| Calories from fat | 139.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 68% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 34% | |
| Sodium | 602.9mg | 71% | |
| Potassium | 172.57mg | 10% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 5.97g | 34% | |
| Vitamin C | 16.6mg | 78% | |
| Iron | 1mg | 15% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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