Wild Rice and Orzo Pilaf Recipe

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Wild Rice and Orzo Pilaf
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Ingredients:

  • 1 cup orzo
  • 1 cup wild rice
  • 1 tbsp olive oil
  • 1 1/2 cups celery
  • 1/2 cups onion

Directions:

  1. I know how to make it
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.63 Kcal (4792 kJ)
Calories from fat 271.31 Kcal
% Daily Value*
Total Fat 30.15g 46%
Cholesterol 11.83mg 4%
Sodium 287.24mg 12%
Potassium 810.9mg 17%
Total Carbs 194.19g 65%
Sugars 10.96g 44%
Dietary Fiber 8.95g 36%
Protein 23.06g 46%
Vitamin C 10.1mg 17%
Iron 7.8mg 43%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 169.05 Kcal (708 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 46%
Cholesterol 1.75mg 4%
Sodium 42.42mg 12%
Potassium 119.76mg 17%
Total Carbs 28.68g 65%
Sugars 1.62g 44%
Dietary Fiber 1.32g 36%
Protein 3.41g 46%
Vitamin C 1.5mg 17%
Iron 1.2mg 43%
Calcium 14.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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