Seven Vegetable Casserole Recipe

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Seven Vegetable Casserole
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Ingredients:

Directions:

  1. Heat olive oil in large skillet. Saute onion and celery. Remove from heat.
  2. Add corn, carrots, peas, beans, and water chestnuts to skillet and mix. Add soup and mayonnaise and mix well.
  3. Spread mixture in baking dish and cover with bread crumbs. Dot with butter if desired.
  4. Bake at 300F until bubbly and golden brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1905.1 Kcal (7976 kJ)
Calories from fat 924.95 Kcal
% Daily Value*
Total Fat 102.77g 158%
Cholesterol 46.2mg 15%
Sodium 2050.39mg 85%
Potassium 2342.69mg 50%
Total Carbs 205.6g 69%
Sugars 47.44g 190%
Dietary Fiber 48.63g 195%
Protein 46.02g 92%
Vitamin C 103.8mg 173%
Vitamin A 1.3mg 43%
Iron 15.8mg 88%
Calcium 1822.9mg 182%
Amount Per 100 g
Calories 150.96 Kcal (632 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 158%
Cholesterol 3.66mg 15%
Sodium 162.47mg 85%
Potassium 185.63mg 50%
Total Carbs 16.29g 69%
Sugars 3.76g 190%
Dietary Fiber 3.85g 195%
Protein 3.65g 92%
Vitamin C 8.2mg 173%
Vitamin A 0.1mg 43%
Iron 1.3mg 88%
Calcium 144.4mg 182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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