Rice and Veggie Pilaf Recipe

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Rice and Veggie Pilaf
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Ingredients:

Directions:

  1. Heat oil in a pan over medium heat.
  2. Add orzo and rice and cook until grains look clear.
  3. Add chicken broth, salt, and pepper.
  4. Bring to a boil.
  5. Reduce heat, cover and simmer for 15 minutes.
  6. Spray a separate pan with a little cooking spray.
  7. Saute chopped vegetables for about 3 - 5 minutes.
  8. After the rice has finished cooking, mix sauted vegetables with rice.
  9. Cover and cook for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.92 Kcal (176 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 0.49mg 0%
Sodium 383.69mg 16%
Potassium 164.11mg 3%
Total Carbs 2.84g 1%
Sugars 0.68g 3%
Dietary Fiber 0.79g 3%
Protein 0.71g 1%
Vitamin C 7.8mg 13%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 29.02 Kcal (122 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 4%
Cholesterol 0.34mg 0%
Sodium 265.64mg 16%
Potassium 113.62mg 3%
Total Carbs 1.97g 1%
Sugars 0.47g 3%
Dietary Fiber 0.55g 3%
Protein 0.49g 1%
Vitamin C 5.4mg 13%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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