Wild Rice and Mushroom Soup Recipe

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Wild Rice and Mushroom Soup
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Ingredients:

Directions:

  1. Combine chicken broth and rice in small saucepan. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes.
  2. Meanwhile, soak mushrooms in 1 1/2 cups hot water until soft, about 20 minutes. Drain mushrooms, reserving soaking liquid. Cut off mushroom stems and discard. Thinly slice mushrooms.
  3. Melt 1 tablespoon butter in heavy large saucepan over medium-high heat. Add mushrooms and sauté until tender and golden brown, about 5 minutes. Transfer to small bowl. Melt remaining 1 tablespoon butter in same pan. Add onion, garlic, rosemary and thyme and sauté until onion is very tender, about 10 minutes. Mix in potato, beef stock and reserved mushroom soaking liquid. Cover and simmer until potato is very tender, about 15 minutes.
  4. Transfer soup to blender in batches and puree until smooth. Return to saucepan. Stir in wild rice, mushrooms, 3/4 cup milk and Madeira. Cover and simmer 15 minutes to blend flavors. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Return soup to simmer.) Thin with additional milk if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.98 Kcal (2717 kJ)
Calories from fat 224 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 67.57mg 23%
Sodium 765.33mg 32%
Potassium 941.53mg 20%
Total Carbs 66.71g 22%
Sugars 5.32g 21%
Dietary Fiber 2.86g 11%
Protein 37.05g 74%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 115mg 11%
Amount Per 100 g
Calories 132.61 Kcal (555 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 38%
Cholesterol 13.81mg 23%
Sodium 156.39mg 32%
Potassium 192.39mg 20%
Total Carbs 13.63g 22%
Sugars 1.09g 21%
Dietary Fiber 0.59g 11%
Protein 7.57g 74%
Vitamin C 1.5mg 12%
Iron 0.6mg 16%
Calcium 23.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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