Rosemary Sweet Potato Soup Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans chicken broth
1 lb fresh sweet potatoes, peeled and sliced
1 3/4 cups sliced carrots
2 tsp finely chopped fresh rosemary leaves
2 tsp butter
1 1/4 cups chopped onions
1 clove garlic, minced
1/2 cup orange juice (i use fresh )
1/2 tsp salt
1/2 tsp white pepper
1 pinch red pepper
chopped rosemary (for garnish )

Directions:

In dutch oven over medium high heat,combine chicken broth,sweet potatoes,carrots and 2 tsp.
Rosemary.
Bring to boil.
Reduce heat to low,cover and simmer 20 minutes or until vegetables are tender.
In medium skillet,combine butter,onion and garlic over medium heat.
Stirring constantly,cook 8 minutes or until onions are translucent,transfer to large food processor.
Reserving liquid,transfer sweet potato mixture to food processor,process until smooth.
Stir pureed mixture into liquid.
Stir in orange juice,salt and peppers.
Return to low heat,cook 10 minutes or until heated through.
Garnish each serving with fresh rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.26 Kcal (487 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	3.39mg	1%
Sodium	297.61mg	12%
Potassium	478.36mg	10%
Total Carbs	24.26g	8%
Sugars	7.89g	32%
Dietary Fiber	4.15g	17%
Protein	2.5g	5%
Vitamin C	17.3mg	29%
Vitamin A	1.1mg	38%
Iron	0.8mg	4%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	64.8 Kcal (271 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	2%
Cholesterol	1.89mg	1%
Sodium	165.88mg	12%
Potassium	266.63mg	10%
Total Carbs	13.52g	8%
Sugars	4.4g	32%
Dietary Fiber	2.31g	17%
Protein	1.39g	5%
Vitamin C	9.7mg	29%
Vitamin A	0.6mg	38%
Iron	0.4mg	4%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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