French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In large, heavy-bottomed saucepan, heat butter & olive oil on medium high.  Add onions and cook 10-12 minutes until soft and beginning to brown.
  2. Putting 1 garlic clove aside, finely chop the rest and add to onions.  Add sugar and thyme and continue cooking on medium heat for 30-35 minutes until onions are brown, stirring frequently.  Sprinkle flour over and stir until well-blended.
  3. Stir in wine and stock and bring to boil.  Skim off foam.  Lower heat and simmer 45 minutes.  Add brandy if desired.
  4. Heat broiler.  Rub each slice toasted French bread with reserved garlic.  Place flameproof soup bowls on cookie sheet and fill 3/4 full with soup.  Float a piece of toast in each bowl.  Top with grated cheese, dividing evenly.  Broil 6 inches from heat for 3-4 minutes until cheese begins to melt and bubble. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.31 Kcal (2019 kJ)
Calories from fat 235.79 Kcal
% Daily Value*
Total Fat 26.2g 40%
Cholesterol 65.81mg 22%
Sodium 985.71mg 41%
Potassium 908mg 19%
Total Carbs 26.99g 9%
Sugars 9.28g 37%
Dietary Fiber 2.72g 11%
Protein 27.87g 56%
Vitamin C 7.8mg 13%
Iron 0.7mg 4%
Calcium 596.1mg 60%
Amount Per 100 g
Calories 83.8 Kcal (351 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 40%
Cholesterol 11.43mg 22%
Sodium 171.26mg 41%
Potassium 157.76mg 19%
Total Carbs 4.69g 9%
Sugars 1.61g 37%
Dietary Fiber 0.47g 11%
Protein 4.84g 56%
Vitamin C 1.4mg 13%
Iron 0.1mg 4%
Calcium 103.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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