Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Mix rice, veggies, chicken, soup, and ranch dressing in a very large bowl.
  2. Make chicken broth from the chicken bouillon cubes and mix into mixture.
  3. Add spice to taste, garlic powder, onion powder, hot sauce.
  4. Cover and cook on 350 until hot and bubbly, approx. 40 minutes. If wanted, add velvetta cheese on top and melt just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3519.81 Kcal (14737 kJ)
Calories from fat 1323.7 Kcal
% Daily Value*
Total Fat 147.08g 226%
Cholesterol 314.09mg 105%
Sodium 6748.93mg 281%
Potassium 3144.83mg 67%
Total Carbs 406.33g 135%
Sugars 13.68g 55%
Dietary Fiber 10.24g 41%
Protein 142.99g 286%
Vitamin C 158.5mg 264%
Iron 19.5mg 109%
Calcium 516.3mg 52%
Amount Per 100 g
Calories 159.87 Kcal (669 kJ)
Calories from fat 60.12 Kcal
% Daily Value*
Total Fat 6.68g 226%
Cholesterol 14.27mg 105%
Sodium 306.53mg 281%
Potassium 142.84mg 67%
Total Carbs 18.46g 135%
Sugars 0.62g 55%
Dietary Fiber 0.47g 41%
Protein 6.49g 286%
Vitamin C 7.2mg 264%
Iron 0.9mg 109%
Calcium 23.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.9
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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