Chicken Enchiladas in Creamy White Sauce Recipe

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Chicken Enchiladas in Creamy White Sauce
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Ingredients:

Directions:

  1. In a skillet cook 1/4 cup pecans and onion until onion is tender and pecans are toasted.
  2. In a bowl combine cream cheese, milk, salt and cumin. Add nut mixture and chicken. Stir to combine.
  3. Spoon about 1/3 cup chicken mixture onto each tortilla near one edge. Roll up and place seam side down in a greased 12x7 1/2x2 baking dish.
  4. In another bowl combine cream of chicken soup, sour cream, green enchilada sauce and jalapeno peppers. Pour soup mixture over tortillas .
  5. Cover with foil and bake in a 350 degree oven for anout 35 minutes. (Until heated through).
  6. Remove the foil and sprinkle enchiladas with cheese and 2 tablespoons chopped pecans. Return to over uncovered until cheese is metled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1483.15 Kcal (6210 kJ)
Calories from fat 623.12 Kcal
% Daily Value*
Total Fat 69.24g 107%
Cholesterol 105.48mg 35%
Sodium 2576.47mg 107%
Potassium 794.05mg 17%
Total Carbs 170.69g 57%
Sugars 3.93g 16%
Dietary Fiber 10.92g 44%
Protein 48.3g 97%
Vitamin C 21.9mg 36%
Vitamin A 0.4mg 15%
Iron 9.3mg 52%
Calcium 422.6mg 42%
Amount Per 100 g
Calories 268.95 Kcal (1126 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 107%
Cholesterol 19.13mg 35%
Sodium 467.2mg 107%
Potassium 143.99mg 17%
Total Carbs 30.95g 57%
Sugars 0.71g 16%
Dietary Fiber 1.98g 44%
Protein 8.76g 97%
Vitamin C 4mg 36%
Vitamin A 0.1mg 15%
Iron 1.7mg 52%
Calcium 76.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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