Wild Game Gumbo Recipe

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Wild Game Gumbo
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Ingredients
23
Count
Nutrition
315
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Add 2 quarts of water, chicken, and 1 1/2 teaspoon salt to a large pot.
  2. Bring to a boil; cover, lower heat, and simmer 1 hour or until chicken is tender.
  3. Take chicken from stock pot; chill broth, then remove fat from broth.
  4. Remove chicken meat from bones; chop into bite-size pieces; set aside.
  5. Add dove breasts and next 9 ingredients to a large pot; add water to cover.
  6. Bring to a boil; cover, lower heat, and simmer for 2 hours.
  7. Take meat out of broth; strain broth and set aside.
  8. Remove meat from bones and chop into bite-size pieces; set aside.
  9. Brown sausage in a large skillet over medium heat.
  10. Transfer sausage to a paper-towel lined plate.
  11. Add bacon drippings to sausage drippings; heat over medium heat until hot.
  12. Add in flour; cook, stirring constantly until the color of caramel (about 20 mintes) (this is the roux).
  13. Add onion, celery, and pepper; cook/stir 10 minutes.
  14. Add roux to the chicken stock in a large pot; cover and simmer for 30 minutes.
  15. Add game meat, sausage, chicken, hot sauce, cayenne, and Worcestershire sauce; stir to combine.
  16. Add reserve game stock if more liquid is needed; simmer, uncovered, for 2 hours; stir occasionally.
  17. Remove bay leaf; serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.55 Kcal (1317 kJ)
Calories from fat 156.36 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 112.85mg 38%
Sodium 1332.56mg 56%
Potassium 571.92mg 12%
Total Carbs 8.21g 3%
Sugars 1.45g 6%
Dietary Fiber 1.31g 5%
Protein 29.37g 59%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 27%
Cholesterol 34.45mg 38%
Sodium 406.81mg 56%
Potassium 174.6mg 12%
Total Carbs 2.51g 3%
Sugars 0.44g 6%
Dietary Fiber 0.4g 5%
Protein 8.97g 59%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 5%
Iron 1.3mg 23%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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