Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. Saute onion, celery, green pepper and garlic in butter until onion is tender.
  2. Remove from heat.
  3. Stir in tomato sauce, water and seasoning.
  4. Simmer uncovered for 10 minutes and add water if needed.
  5. Run shrimp under hot water and stir into sauce mixture.
  6. Heat to boiling.
  7. Cover and lower to medium heat and cook for 25 minutes or until shrimp are tender.
  8. Service over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.5 Kcal (1719 kJ)
Calories from fat 190.36 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 61.44mg 20%
Sodium 1004.74mg 42%
Potassium 306.21mg 7%
Total Carbs 46.15g 15%
Sugars 3.66g 15%
Dietary Fiber 4.18g 17%
Protein 10.43g 21%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 162.16 Kcal (679 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 33%
Cholesterol 24.27mg 20%
Sodium 396.9mg 42%
Potassium 120.96mg 7%
Total Carbs 18.23g 15%
Sugars 1.45g 15%
Dietary Fiber 1.65g 17%
Protein 4.12g 21%
Vitamin C 6.2mg 26%
Iron 0.7mg 10%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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