Chicken and Sausage Jambalaya Recipe

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Chicken and Sausage Jambalaya
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Ingredients:

Directions:

  1. Cut the fryer into small serving pieces.
  2. In a small bowl, mix together the salt and peppers.
  3. Season the chicken with half this mixture.
  4. Place a Dutch oven or other large heavy pot over medium heat, add the sausage, and brown on all sides.
  5. Remove.
  6. Add the chicken to the pan, brown on all sides, and remove.
  7. Pour off any excess fat.
  8. Reduce the heat, add the onions, bell peppers and celery, and saute for 20 minutes, stirring occasionally.
  9. Stir in the herbs and the rest of the salt-pepper mixture and saute for a few minutes more.
  10. Stir in the roux and let cook for a few minutes, to get it good and hot.
  11. Then slowly add the chicken stock until the mixture is a little thicker than a gumbo but not as thick as a stew.
  12. Stir in the Tabasco and let the mixture simmer slowly for 20 minutes, stirring often.
  13. Then add the sausage and chicken, cover, and cook over low heat until the chicken is very tender, stirring occasionally.
  14. A young fryer will take 45 minutes to an hour, an older fryer or roasting chicken will take longer.
  15. Meanwhile, steam the rice.
  16. When the chicken is tender, remove it to a serving platter.
  17. Transfer the rice to a large mixing bowl, and gradually add the jambalaya base until you get the consistency you like.
  18. You will probably not use all the jambalaya base for this quantity of rice.
  19. Store the excess in the refrigerator for 3-4 days or freeze it.
  20. Add the green onions and parsley and mix well.
  21. Serve on plates with the chicken alongside.
  22. (You can also bone the chicken and return it to the jambalaya base before mixing with the rice, but I prefer to serve it separately so that everyone can pick the part they like).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.7 Kcal (3202 kJ)
Calories from fat 288.55 Kcal
% Daily Value*
Total Fat 32.06g 49%
Cholesterol 630.46mg 210%
Sodium 2072.79mg 86%
Potassium 1236.58mg 26%
Total Carbs 59.21g 20%
Sugars 4.6g 18%
Dietary Fiber 3.53g 14%
Protein 54.11g 108%
Vitamin C 93.3mg 155%
Vitamin A 7.6mg 252%
Iron 29.7mg 165%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 143.48 Kcal (601 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 49%
Cholesterol 118.3mg 210%
Sodium 388.93mg 86%
Potassium 232.03mg 26%
Total Carbs 11.11g 20%
Sugars 0.86g 18%
Dietary Fiber 0.66g 14%
Protein 10.15g 108%
Vitamin C 17.5mg 155%
Vitamin A 1.4mg 252%
Iron 5.6mg 165%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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