Handful Muffins Recipe

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Handful Muffins
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  1. Preheat oven to 375°F and grease or line 16 muffin cups.
  2. In a bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
  3. Add the warmed soy milk, oats, All Bran, Vector, applesauce, oil, honey, sugar and vanilla. Let stand 10 minutes.
  4. In another bowl, whisk together flours, baking powder, nutmeg and salt.
  5. Stir the dry ingredients into the cereal mixture just to moisten, then add the parsnip, currants, figs, apricots, cherries and pumpkin seeds.
  6. Portion into the tins (I use an ice-cream scoop for even portions).
  7. Bake for 20-25 minutes, until a toothpick inserted in the center of the muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.26 Kcal (646 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 2.48mg 1%
Sodium 106.78mg 4%
Potassium 222.88mg 5%
Total Carbs 25.64g 9%
Sugars 10.52g 42%
Dietary Fiber 3.28g 13%
Protein 4.53g 9%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 179.98 Kcal (754 kJ)
Calories from fat 43.23 Kcal
% Daily Value*
Total Fat 4.8g 6%
Cholesterol 2.89mg 1%
Sodium 124.59mg 4%
Potassium 260.05mg 5%
Total Carbs 29.92g 9%
Sugars 12.28g 42%
Dietary Fiber 3.82g 13%
Protein 5.28g 9%
Vitamin C 2.1mg 3%
Iron 1.3mg 6%
Calcium 81mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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